Healthy Eating Challenge Week 1

21 days to form a new habit? No Problem.

Join this "Julie & Julia" inspired challenge to get you back into the kitchen cooking your way through Edible Nashville's most nutritious recipes. The simple focus is to increase the amounts of nutritious fruits, vegetables, legumes, and whole grains you eat throughout the day. You might notice most of these recipes are vegetarian, vegan, or "plant-focused". Caught! While we do not promote any form of diet-label, studies have shown adopting a whole foods, plant-based diet can lead to weight loss and improved heart health while also reducing the risk of diabetes and cancer. 

How does the challenge work? Each week provides a different recipe for each meal in order to expose you to as many new recipes as possible. Don't feel like you must stick strictly to schedule as you might be left with some great leftovers for tomorrow's lunch and we don't want to promote food waste.

#ediblenash and tag @ediblenash to show us your favorite recipe!