Chef Laura's Organic Immune Boosting Spice Blend

March 7, 2016

Using Chef Laura’s Organic Immune Boosting Spice Blend is a simple way to add more vitamins, minerals, antioxidants, protein, fiber, and Omega 3s to every dish you make at home! It is a delicious and nutritious addition to vinaigrettes, marinades, eggs, grains, soups, stews, side dishes, stir fry, etc. Add to taste while seasoning with salt and pepper and other herbs, spices, and aromatics.

Ingredients

2 Tablespoons organic ground flax seeds (omega 3’s, fiber, antioxidants)

2 Tablespoons organic ground hemp seeds ( fiber, protein, potassium, Vitamin A, iron)

1 Tablespoon organic powdered turmeric ( antioxidant, anti-inflammatory, manganese, vitamin B-6)

1 Tablespoon organic dried oregano ( antiviral, antibiotic, vitamin K)

1 Tablespoon organic powdered garlic ( anti-inflammatory, antiviral, antibiotic, vitamin C)

1 Tablespoon organic powdered onion ( anti-inflammatory, antiviral, antibiotic, vitamin C)

1 teaspoon fine Himalayan sea salt (minerals, manganese)

1⁄2 teaspoon organic powdered ginger ( anti-inflammatory, antioxidant)

1⁄2 teaspoon organic spirulina powder ( antioxidants, minerals, vitamins, protein, iron)

Preparation

Mix all of the ingredients and store in a cool, dry place.

Sources: Ceres Community Project, National Cancer Institute, American Institute for Cancer Research,The Cancer Survivor’s Guide, Dr. Mark Hyman, The MayoClinic, World’s Healthiest Foods, Dr. Axe, Web MD.

Recipe Copyrighted By: Chef Laura Rodriguez, Heimerdinger Foundation.

Disclaimer: None of the nutrition information provided by Meals 4 Health &Healing has been evaluated by the Food & Drug Administration. Nothingpublished in this recipe is intended to diagnose, treat, cure or prevent anydisease. Please consult your doctor for professional medical advice, diagnosisand treatment.