Sylvia's BBQ Sauteed Okra

Sylvia uses a combination of oils so that the smoke point is higher.

Photography By Mark Boughton | September 11, 2017

Ingredients

  • 1 pound small okra pods
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon vegetable oil
  • 1 tablespoon BBQ seasoning (she likes JM THomason Bourbon BBQ seasoning)
  • kosher salt

Preparation

Combine ingredients in a bowl; toss well. Place in a hot cast iron skillet over medium high heat. Sauté 5-10 minutes or until tender and browned.

Related Stories & Recipes

Green Days With Sylvia Ganier of Green Door Gourmet

In 2010, four years after Sylvia Ganier and husband, Al purchased their farm from his parents’ estate, she placed a sign on the front of the property along River Road. “Farm Fresh Vegetables. Open 9 t...

Ingredients

  • 1 pound small okra pods
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon vegetable oil
  • 1 tablespoon BBQ seasoning (she likes JM THomason Bourbon BBQ seasoning)
  • kosher salt
Subscribe
Build your own subscription bundle.
Pick 3 regions for $60