Kale is high in potassium, iron, vitamin C and K, fiber, folate and linolenic acid. Oh yes, it’s also in season all winter long.
1. Toss a generous handful of any kind of kale (stems and all) into a blender with some apple juice. Add ripe pears, banana, kiwi, blueberries, pineapple chunks
grapes. Blend until smooth. Enjoy.
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