Kale Smoothie
Kale is high in potassium, iron, vitamin C and K, fiber, folate and linolenic acid. Oh yes, it’s also in season all winter long.
Ingredients
Smoothie
- 1 heaping cup frozen blueberries
- 1 frozen banana, sliced
- 1 tablespoon honey
- 1 tablespoon chia seeds
- ½ cup unsweetened almond milk
Toppings
- sliced banana, almond butter, shredded coconut, hemp seeds, chia seeds
Preparation
1. Blend all the smoothie ingredients in blender until thick and creamy. If the mixture is too thick, add more milk. Pour into a bowl and sprinkle with toppings.
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