Eat Your Greens! 5 Recipes to Age Well
The power of greens!
A study recently published in Neurology finds that the healthier you eat over the years the better you will age. The researchers disovered that healthy seniors whose daily diet included leafy green vegetables — such as spinach, kale and collard greens — had a slower rate of cognitive decline, compared to those who tended to eat little or no greens.
Here are 5 recipes featuring leafy greens and full of vitamins, minerals and antioxidants.